Rose Hips

Rose hips look like miniature red or orange apples and are found just below the flower petals of roses. It has a slight floral taste with a distinct tartness.

Rose hips have been linked to numerous benefits, including improved immunity, heart health, weight loss, and skin aging.

Rose hips are rich in antioxidants that can help protect against cell damage from free radicals and have been shown to protect against heart disease .

rose hips offer one of the highest levels of vitamin C. some research suggests that rose hips may protect against type 2 diabetes.

Rosehip tea is rich in anti-inflammatory compounds. research on rose hips’ anti-inflammatory benefits has focused on concentrated extract rather than tea.

Rosehips are often considered a superior female tonic and have a traditional use in remedying menstrual complications and in easing menopausal symptoms.

They have a particular reputation for cooling menopausal hot flashes and reducing profuse night sweats.

While rosehip powder was found to reduce wrinkles, more research is needed to confirm if drinking rosehip tea would offer these same benefits.

Rosehip, due to reasonable content of phytonutrients and vitamins B,E,C, is a good addition to your remedies when you catch a cold.

Some studies have found that rosehip might help prevent liver damage, especially after liver toxicity.

Fresh rose hips can be used for tea by first rinsing them well to remove any dirt and debris.

Next, place 4–8 rose hips in a cup (240 ml) of boiled water. Let the tea steep for 10–15 minutes and then remove the fruits.

Dried rose hips can be used as well. You can either dry fresh rose hips yourself or buy pre-dried, loose-leaf rosehip tea.

To brew, place 1–2 teaspoons of dried rose hips in an infuser and submerge it in a cup (240 ml) of boiled water. Steep for 10–15 minutes and then remove the infuser.

If you find the tea too tart, try adding honey. Rosehip tea tastes delicious both freshly brewed and iced.

The safety and efficacy of rosehip tea have not been studied in women who are pregnant or breastfeeding.

Due to its high levels of vitamin C, rosehip tea may increase the risk of kidney stones in some individuals.

The high vitamin C content in rose hips could lead to kidney stones. Your body converts vitamin C to oxalate, and high doses can cause calcium oxalate stones.

The most common side effects are digestive upset, including nausea, stomach cramps or pain, and diarrhea.

Vitamin C can increase how much estrogen the body absorbs. Taking rose hip along with estrogen can increase the effects and side effects of estrogens.

If you’re currently taking lithium — a drug used to treat psychiatric disorders — it’s recommended to avoid rosehip tea, as its diuretic effect could increase the concentration of lithium in your body, causing serious side effects.